12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Sam COOKE (#3467)
Finished
GUN TIME:  05:56:09
Place
579  OF 1153
Male
438  OF 699
45-49
77  OF 122

Swim 00:52:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:52:08 00:52:08 1043 652 116 2.18 / 27:26 12:59:45

T1 00:09:17 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:17 01:01:26 845 550 95 3.87 / 15:29 12:05:44

Cycle 02:59:03 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:32:47 01:34:15 697 533 101 32.01 / 01:52 12:08:32
Bike 44km 00:54:14 02:28:31 662 513 96 30.32 / 01:58 12:46:08
Bike 88.6km 01:31:59 04:00:31 625 485 94 29.48 / 02:02 20:58:08

T2 00:05:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 04:06:31 1002 625 112 - / - 15:50:49

Run 01:49:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:05 04:08:38 1133 693 122 - / - 01:26:15
Run 1.2km 00:04:18 04:12:57 312 259 41 11.22 / 05:20 10:23:54
Run 2.2km 00:04:37 04:17:35 229 197 32 11.94 / 05:01 12:35:13
Run 4.8km 00:12:39 04:30:16 365 295 53 12.13 / 04:56 11:07:53
Run 7.0km 00:11:29 04:41:46 286 233 39 11.92 / 05:02 11:52:44
Run 9.7km 00:14:43 04:56:31 355 278 50 11.64 / 05:09 06:14:08
Run 10.7km 00:05:14 05:01:46 308 249 45 11.62 / 05:09 02:52:44
Run 11.6km 00:04:58 05:06:46 361 284 52 11.55 / 05:11 02:07:44
Run 12.6km 00:05:15 05:12:03 313 252 41 11.53 / 05:11 11:13:00
Run15.2km 00:13:10 05:25:15 245 200 35 11.58 / 05:10 20:09:32
Run 17.4km 00:11:46 05:37:02 184 158 24 11.53 / 05:12 16:57:59
Run 19.9km 00:14:03 05:51:06 186 154 24 11.41 / 05:15 01:08:44
Run 20.9km 00:04:19 05:55:27 36 35 3 11.51 / 05:12 15:59:45
Run 21.1km 00:00:20 05:56:08 81 64 11 11.55 / 05:11 09:53:45