12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

TEAM Pin Pals (#3573)
Finished
GUN TIME:  05:54:15
Place
74  OF 183
Male
23  OF 35
Relay
23  OF 35

Swim 00:38:11 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9km 00:38:11 00:38:11 69 15 15 2.98 / 20:05 15:59:35

T1 00:07:04 0.60km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:07:04 00:45:16 113 24 24 5.08 / 11:47 22:20:00

Cycle 03:16:20 88.6km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 17.5km 00:32:26 01:17:44 83 25 25 32.35 / 01:51 19:55:48
Bike 44km 00:58:46 02:16:32 116 32 32 28.93 / 02:04 12:04:36
Bike 88.6km 01:45:05 04:01:38 110 31 31 27.07 / 02:12 12:19:42

T2 00:02:01 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:01 04:03:41 117 27 27 - / - 21:51:45

Run 01:50:32 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:01:04 04:04:46 149 32 32 - / - 19:19:30
Run 1.2km 00:05:30 04:10:17 148 32 32 10.92 / 05:29 08:41:41
Run 2.2km 00:06:01 04:16:19 144 30 30 10.45 / 05:44 13:24:23
Run 4.8km 00:14:22 04:30:43 108 26 26 10.65 / 05:37 18:18:47
Run 7.0km 00:11:58 04:42:43 55 17 17 10.76 / 05:34 20:07:27
Run 9.7km 00:12:53 04:55:38 20 10 10 11.2 / 05:21 14:37:02
Run 10.7km 00:04:47 05:00:27 23 12 12 11.31 / 05:18 11:55:11
Run 11.6km 00:04:26 05:04:55 30 13 13 11.36 / 05:16 11:06:19
Run 12.6km 00:04:47 05:09:43 23 12 12 11.44 / 05:14 06:57:47
Run15.2km 00:12:29 05:22:14 26 11 11 11.61 / 05:10 22:46:58
Run 17.4km 00:11:47 05:34:02 35 15 15 11.55 / 05:11 23:58:46
Run 19.9km 00:14:21 05:48:24 35 15 15 11.4 / 05:15 19:03:08
Run 20.9km 00:04:57 05:53:23 33 14 14 11.43 / 05:14 10:48:07
Run 21km 00:00:22 05:53:46 60 19 19 11.44 / 05:14 01:51:50
Run 21.1km 00:00:26 05:54:14 108 26 26 11.45 / 05:14 19:28:58