12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

Team COILED SPRINGS (#3602)
Finished
GUN TIME:  05:36:23
Place
49  OF 183
Mixed
22  OF 98
Relay
22  OF 98

Swim 00:41:43 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9km 00:41:43 00:41:43 103 54 54 2.73 / 21:57 07:30:12

T1 00:06:46 0.60km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:46 00:48:30 100 54 54 5.31 / 11:16 19:40:20

Cycle 03:05:48 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:31:36 01:20:07 62 32 32 33.21 / 01:48 01:11:57
Bike 44km 00:53:18 02:13:26 64 33 33 31.08 / 01:55 19:05:16
Bike 88.6km 01:40:51 03:54:19 81 43 43 28.61 / 02:05 00:46:09

T2 00:01:50 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:50 03:56:10 74 37 37 - / - 06:34:40

Run 01:40:10 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:00:54 03:57:05 89 48 48 - / - 06:08:55
Run 1.2km 00:04:13 04:01:20 28 12 12 13.99 / 04:17 09:59:50
Run 2.2km 00:04:46 04:06:08 35 16 16 13.27 / 04:31 08:14:38
Run 4.8km 00:12:21 04:18:30 35 17 17 12.9 / 04:38 09:50:20
Run 7.0km 00:11:13 04:29:44 30 12 12 12.51 / 04:47 09:18:14
Run 9.7km 00:13:22 04:43:08 26 12 12 12.39 / 04:50 07:54:57
Run 10.7km 00:04:51 04:48:00 29 11 11 12.38 / 04:50 08:46:30
Run 11.6km 00:04:18 04:52:18 18 7 7 12.4 / 04:50 08:50:48
Run 12.6km 00:04:34 04:56:54 13 4 4 12.45 / 04:49 13:08:44
Run15.2km 00:11:27 05:08:23 11 3 3 12.63 / 04:44 18:50:13
Run 17.4km 00:10:30 05:18:55 10 2 2 12.62 / 04:45 17:30:44
Run 19.9km 00:12:20 05:31:16 8 2 2 12.55 / 04:46 23:56:26
Run 20.9km 00:04:21 05:35:38 9 2 2 12.6 / 04:45 07:37:28
Run 21km 00:00:18 05:35:58 12 4 4 12.62 / 04:45 09:54:28
Run 21.1km 00:00:22 05:36:22 46 22 22 12.63 / 04:44 08:48:11