12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

Team MAC ATTACK (#3636)
Finished
GUN TIME:  05:42:08
Place
55  OF 183
Mixed
27  OF 98
Relay
27  OF 98

Swim 00:24:21 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9km 00:24:21 00:24:21 1 1 1 4.68 / 12:49 02:33:57

T1 00:04:22 0.60km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:22 00:28:44 1 1 1 8.22 / 07:17 01:28:20

Cycle 03:03:08 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:31:18 01:00:03 55 28 28 33.54 / 01:47 02:59:39
Bike 44km 00:55:22 01:55:27 82 45 45 30.45 / 01:58 06:18:23
Bike 88.6km 01:36:26 03:31:54 75 37 37 29.02 / 02:04 22:38:10

T2 00:01:43 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:43 03:33:38 44 20 20 - / - 16:19:54

Run 02:08:28 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:00:53 03:34:33 83 45 45 - / - 12:40:49
Run 1.2km 00:04:46 03:39:20 78 44 44 12.66 / 04:44 21:18:56
Run 2.2km 00:05:23 03:44:45 92 50 50 11.89 / 05:02 13:54:21
Run 4.8km 00:14:03 03:58:50 96 51 51 11.43 / 05:14 04:35:06
Run 7.0km 00:13:04 04:11:56 90 45 45 10.97 / 05:28 03:48:12
Run 9.7km 00:16:15 04:28:13 103 54 54 10.66 / 05:37 13:57:49
Run 10.7km 00:05:53 04:34:08 111 58 58 10.61 / 05:39 08:30:24
Run 11.6km 00:05:34 04:39:43 111 58 58 10.53 / 05:41 04:32:39
Run 12.6km 00:05:59 04:45:44 106 54 54 10.48 / 05:43 09:12:00
Run15.2km 00:15:39 05:01:25 105 55 55 10.39 / 05:46 20:31:01
Run 17.4km 00:14:43 05:16:09 103 54 54 10.18 / 05:53 23:32:25
Run 19.9km 00:18:37 05:34:48 115 63 63 9.85 / 06:05 00:14:23
Run 20.9km 00:06:26 05:41:15 126 68 68 9.82 / 06:06 20:34:11
Run 21km 00:00:26 05:41:43 122 65 65 9.83 / 06:05 06:44:38
Run 21.1km 00:00:23 05:42:07 63 29 29 9.85 / 06:05 02:08:23