12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Team NO MORE EXCUSES (#3643)
Finished
GUN TIME:  05:50:31
Place
63  OF 183
Mixed
31  OF 98
Relay
31  OF 98

Swim 00:42:07 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9km 00:42:07 00:42:07 106 56 56 2.7 / 22:10 17:27:10

T1 00:06:43 0.60km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:43 00:48:52 96 51 51 5.35 / 11:12 04:07:15

Cycle 03:05:44 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:34:48 01:23:41 119 67 67 30.17 / 01:59 21:22:04
Bike 44km 00:54:14 02:17:56 73 39 39 29.64 / 02:01 20:16:19
Bike 88.6km 01:36:40 03:54:37 80 42 42 28.61 / 02:05 01:29:40

T2 00:01:49 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:49 03:56:28 71 35 35 - / - 20:28:11

Run 01:54:00 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:00:57 03:57:27 110 57 57 - / - 20:09:10
Run 1.2km 00:04:34 04:02:03 61 30 30 12.94 / 04:38 10:13:46
Run 2.2km 00:04:57 04:07:01 51 27 27 12.51 / 04:47 05:18:44
Run 4.8km 00:13:37 04:20:39 79 40 40 11.91 / 05:02 04:59:03
Run 7.0km 00:12:03 04:32:44 58 28 28 11.58 / 05:10 03:44:27
Run 9.7km 00:14:49 04:47:35 63 31 31 11.38 / 05:16 19:32:38
Run 10.7km 00:05:22 04:52:58 60 30 30 11.36 / 05:16 23:41:21
Run 11.6km 00:04:56 04:57:56 60 31 31 11.32 / 05:17 19:09:39
Run 12.6km 00:05:22 05:03:19 56 28 28 11.31 / 05:18 01:38:22
Run15.2km 00:13:33 05:16:53 54 28 28 11.34 / 05:17 14:55:16
Run 17.4km 00:12:38 05:29:33 54 27 27 11.21 / 05:20 09:14:36
Run 19.9km 00:14:57 05:44:31 48 23 23 11.05 / 05:25 21:56:14
Run 20.9km 00:05:10 05:49:42 42 18 18 11.07 / 05:25 06:21:25
Run 21km 00:00:22 05:50:05 58 29 29 11.09 / 05:24 09:15:09
Run 21.1km 00:00:23 05:50:30 52 26 26 11.1 / 05:24 18:25:33