19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

John GILCHRIST (#1256)
Finished
GUN TIME:  04:35:50
Place
302  OF 2382
Male
270  OF 1721
40-44
54  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:37:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:01:25 01:01:25 - - - 34.67 / 01:43 06:08:43
Bike 71km 01:00:20 02:01:46 - - - 34.98 / 01:42 09:19:05
Bike 87km 00:31:06 02:32:54 - - - 34.13 / 01:45 03:16:53
Bike 90km 00:04:21 02:37:16 - - - 34.33 / 01:44 22:47:55

T2 00:03:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 02:40:22 348 277 44 - / - 12:54:21

Run 01:55:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:30 02:42:54 443 377 71 14.36 / 04:10 07:30:12
Run 3km 00:13:47 02:56:42 828 660 130 11.03 / 05:26 05:37:21
Run 5.5km 00:12:20 03:09:03 277 232 39 11.51 / 05:12 16:49:42
Run 7.9km 00:12:00 03:21:05 447 362 66 11.64 / 05:09 11:25:04
Run 10.8km 00:15:48 03:36:55 272 225 43 11.46 / 05:13 20:24:13
Run 13.5km 00:14:46 03:51:42 409 324 63 11.35 / 05:16 01:12:21
Run 15.7km 00:13:38 04:05:22 248 190 34 11.08 / 05:24 00:06:01
Run 18.5km 00:12:57 04:18:20 341 267 51 11.33 / 05:17 18:05:39
Run 21.1km 00:17:27 04:35:49 332 259 48 10.96 / 05:28 13:56:27