19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Adrian GOATE (#1260)
Finished
GUN TIME:  04:21:54
Place
143  OF 2382
Male
132  OF 1721
40-44
27  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:29:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 00:56:08 00:56:08 - - - 37.94 / 01:34 23:01:33
Bike 71km 00:55:51 01:52:00 - - - 38.03 / 01:34 13:50:45
Bike 87km 00:28:08 02:20:09 - - - 37.24 / 01:36 03:25:35
Bike 90km 00:08:54 02:29:05 - - - 36.22 / 01:39 11:41:10

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 02:31:28 130 102 8 - / - 21:43:33

Run 01:50:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:14 02:33:43 105 97 9 16.07 / 03:43 19:29:09
Run 3km 00:10:53 02:44:38 114 97 14 13.68 / 04:23 05:46:44
Run 5.5km 00:12:49 02:57:29 409 328 62 12.69 / 04:43 16:32:54
Run 7.9km 00:11:38 03:09:08 210 177 29 12.58 / 04:46 08:21:14
Run 10.8km 00:15:18 03:24:28 217 178 34 12.23 / 04:54 17:56:33
Run 13.5km 00:12:52 03:37:21 184 154 29 12.29 / 04:52 01:56:06
Run 15.7km 00:14:55 03:52:18 487 367 60 11.65 / 05:08 06:34:23
Run 18.5km 00:12:16 04:04:35 210 169 33 11.92 / 05:01 21:10:01
Run 21.1km 00:17:16 04:21:53 222 179 37 11.46 / 05:13 01:30:38