IRONMAN 70.3 Durban (2016)
Lance MILLER (#1380)
Finished
GUN TIME:
04:51:19
Place
565
OF
2382
Male
475
OF
1721
40-44
94
OF
349
Swim 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:37:34 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:58:48 | 00:58:48 | - | - | - | 36.21 / 01:39 | 16:14:39 |
Bike 71km | 01:02:09 | 02:00:58 | - | - | - | 35.21 / 01:42 | 03:30:09 |
Bike 87km | 00:32:13 | 02:33:13 | - | - | - | 34.06 / 01:45 | 19:55:43 |
Bike 90km | 00:04:20 | 02:37:34 | - | - | - | 34.27 / 01:45 | 02:33:24 |
T2 00:03:24 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:24 | 02:41:00 | 468 | 369 | 66 | - / - | 09:53:30 |
Run 02:10:17 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:28 | 02:43:29 | 385 | 332 | 60 | 14.56 / 04:07 | 11:09:19 |
Run 3km | 00:14:33 | 02:58:03 | 1049 | 831 | 162 | 10.56 / 05:40 | 15:27:14 |
Run 5.5km | 00:14:35 | 03:12:39 | 954 | 749 | 138 | 10.42 / 05:45 | 21:28:30 |
Run 7.9km | 00:13:05 | 03:25:46 | 879 | 688 | 135 | 10.58 / 05:39 | 19:31:37 |
Run 10.8km | 00:18:29 | 03:44:17 | 822 | 624 | 117 | 10.24 / 05:51 | 02:00:08 |
Run 13.5km | 00:17:38 | 04:01:56 | 910 | 696 | 127 | 10 / 05:59 | 04:31:07 |
Run 15.7km | 00:15:14 | 04:17:12 | 558 | 417 | 74 | 9.79 / 06:07 | 15:59:43 |
Run 18.5km | 00:14:22 | 04:31:36 | 805 | 607 | 108 | 10.03 / 05:58 | 07:20:46 |
Run 21.1km | 00:19:41 | 04:51:18 | 779 | 585 | 103 | 9.71 / 06:10 | 12:47:09 |
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