19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul RUITER (#1446)
Finished
GUN TIME:  04:51:01
Place
562  OF 2382
Male
472  OF 1721
40-44
92  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:53:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:03:34 01:03:34 - - - 33.5 / 01:47 00:45:24
Bike 71km 01:04:37 02:08:13 - - - 33.22 / 01:48 22:13:23
Bike 87km 00:40:31 02:48:46 - - - 30.92 / 01:56 02:17:16
Bike 90km 00:04:40 02:53:28 - - - 31.12 / 01:55 23:25:17

T2 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:28 02:56:57 498 394 71 - / - 08:38:46

Run 01:54:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:21 02:59:19 213 187 25 15.3 / 03:55 19:54:29
Run 3km 00:11:19 03:10:39 187 157 27 13.15 / 04:33 03:35:49
Run 5.5km 00:13:38 03:24:18 634 511 94 12.06 / 04:58 12:39:28
Run 7.9km 00:11:54 03:36:14 323 267 52 12.07 / 04:58 17:54:44
Run 10.8km 00:16:07 03:52:22 322 258 49 11.69 / 05:07 03:30:52
Run 13.5km 00:15:08 04:07:32 373 300 59 11.47 / 05:13 17:59:21
Run 15.7km 00:12:59 04:20:32 164 135 24 11.27 / 05:19 03:19:02
Run 18.5km 00:12:48 04:33:21 299 239 46 11.51 / 05:12 06:28:31
Run 21.1km 00:17:37 04:51:00 301 234 45 11.1 / 05:24 22:46:10