19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Shannon DIEDRICKS (#179)
Finished
GUN TIME:  05:08:30
Place
905  OF 2382
Male
729  OF 1721
25-29
120  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:48:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:04:28 01:04:28 - - - 33.03 / 01:48 09:12:55
Bike 71km 01:04:15 02:08:45 - - - 33.08 / 01:48 12:03:52
Bike 87km 00:34:47 02:43:34 - - - 31.91 / 01:52 21:05:21
Bike 90km 00:04:53 02:48:28 - - - 32.05 / 01:52 04:36:55

T2 00:04:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:16 02:52:46 840 658 117 - / - 04:47:53

Run 02:15:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:27 02:55:15 355 303 69 14.67 / 04:05 09:37:01
Run 3km 00:14:35 03:09:51 1052 833 154 10.55 / 05:41 05:18:17
Run 5.5km 00:13:34 03:23:26 614 495 89 10.76 / 05:34 19:11:53
Run 7.9km 00:13:46 03:37:14 833 655 122 10.66 / 05:37 07:25:40
Run 10.8km 00:21:20 03:58:35 1447 1054 169 9.84 / 06:05 04:40:22
Run 13.5km 00:19:29 04:18:05 1151 873 151 9.49 / 06:19 06:59:52
Run 15.7km 00:15:23 04:33:29 583 433 74 9.35 / 06:24 19:21:56
Run 18.5km 00:14:31 04:48:02 991 745 129 9.63 / 06:13 09:06:29
Run 21.1km 00:20:26 05:08:29 959 713 124 9.32 / 06:25 11:36:56