19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Valentine NEFDT (#1791)
Finished
GUN TIME:  04:54:25
Place
622  OF 2382
Male
524  OF 1721
45-49
72  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:46:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:04:25 01:04:25 - - - 33.05 / 01:48 23:28:15
Bike 71km 01:04:23 02:08:49 - - - 33.06 / 01:48 09:52:39
Bike 87km 00:33:06 02:41:57 - - - 32.23 / 01:51 00:05:46
Bike 90km 00:04:49 02:46:48 - - - 32.37 / 01:51 05:17:17

T2 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 02:50:38 634 503 46 - / - 01:27:47

Run 02:03:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:58 02:53:37 1423 1104 140 12.1 / 04:57 07:27:26
Run 3km 00:12:45 03:06:23 671 544 68 11.42 / 05:14 10:10:13
Run 5.5km 00:14:22 03:20:47 882 697 88 10.94 / 05:28 07:57:56
Run 7.9km 00:12:37 03:33:26 671 536 66 11.07 / 05:24 10:40:35
Run 10.8km 00:17:29 03:50:56 592 462 63 10.74 / 05:34 16:18:06
Run 13.5km 00:13:52 04:04:50 535 424 52 10.91 / 05:29 20:21:59
Run 15.7km 00:15:34 04:20:25 619 457 61 10.49 / 05:43 23:34:14
Run 18.5km 00:13:55 04:34:21 534 418 55 10.7 / 05:36 14:44:50
Run 21.1km 00:20:01 04:54:24 561 431 57 10.22 / 05:51 17:44:53