19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Stephen NEFDT (#2011)
Finished
GUN TIME:  04:53:30
Place
603  OF 2382
Male
506  OF 1721
50-54
35  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 02:46:56 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 01:02:22 01:02:22 - - - 34.15 / 01:45 16:10:08
Bike 71km 01:02:55 02:05:18 - - - 33.99 / 01:45 15:06:24
Bike 87km 00:36:55 02:42:15 - - - 32.16 / 01:51 02:40:01
Bike 90km 00:04:39 02:46:56 - - - 32.34 / 01:51 16:44:42

T2 00:02:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:54 02:49:52 293 235 11 - / - 01:34:18

Run 02:03:36 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:39 02:52:32 711 595 31 13.56 / 04:25 13:53:38
Run 3km 00:13:17 03:05:51 734 588 45 11.27 / 05:19 07:10:17
Run 5.5km 00:15:14 03:21:06 1207 920 65 10.56 / 05:40 19:08:52
Run 7.9km 00:13:30 03:34:38 877 687 47 10.59 / 05:39 22:45:44
Run 10.8km 00:16:44 03:51:23 452 356 17 10.53 / 05:41 04:55:49
Run 13.5km 00:15:42 04:07:07 702 544 33 10.48 / 05:43 07:34:53
Run 15.7km 00:14:13 04:21:22 345 270 16 10.29 / 05:49 18:42:28
Run 18.5km 00:13:49 04:35:13 597 464 28 10.53 / 05:41 10:26:19
Run 21.1km 00:18:15 04:53:29 559 429 26 10.24 / 05:51 04:47:55