19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Alan INTRONA (#2122)
Finished
GUN TIME:  06:38:50
Place
2262  OF 2382
Male
1648  OF 1721
55-59
64  OF 66

Swim 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for T1

Cycle 03:21:31 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 35km 01:15:07 01:15:07 - - - 28.35 / 02:06 09:37:36
Bike 71km 01:19:20 02:34:29 - - - 27.57 / 02:10 10:56:58
Bike 87km 00:41:10 03:15:40 - - - 26.67 / 02:14 11:38:09
Bike 90km 00:05:49 03:21:31 - - - 26.79 / 02:14 11:44:00

T2 00:09:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:01 03:30:34 2158 1558 59 - / - 11:53:03

Run 03:08:14 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:03:29 03:34:04 2085 1534 51 10.33 / 05:48 11:56:33
Run 3km 00:20:10 03:54:15 2188 1590 59 7.6 / 07:53 12:16:45
Run 5.5km 00:19:53 04:14:10 2136 1549 51 7.56 / 07:55 12:36:39
Run 7.9km 00:21:00 04:35:11 2231 1608 59 7.33 / 08:10 12:57:41
Run 10.8km 00:27:54 05:03:07 2265 1628 59 7 / 08:34 13:25:36
Run 13.5km 00:21:33 05:24:42 2243 1613 58 7.09 / 08:27 13:47:11
Run 15.7km 00:24:36 05:49:20 2236 1608 59 6.78 / 08:50 14:11:49
Run 18.5km 00:20:43 06:10:04 2254 1620 59 6.95 / 08:37 14:32:34
Run 21.1km 00:28:43 06:38:49 2250 1618 58 6.72 / 08:55 15:01:18