19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Dou PIENAAR (#2145)
Finished
GUN TIME:  04:43:00
Place
416  OF 2382
Male
362  OF 1721
55-59
10  OF 66

Swim 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for T1

Cycle 02:30:53 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 35km 00:57:10 00:57:10 - - - 37.24 / 01:36 21:55:51
Bike 71km 01:00:54 01:58:06 - - - 36.06 / 01:39 02:56:46
Bike 87km 00:28:48 02:26:56 - - - 35.52 / 01:41 19:05:36
Bike 90km 00:03:56 02:30:53 - - - 35.78 / 01:40 21:56:13

T2 00:02:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:55 02:33:49 295 237 4 - / - 20:12:29

Run 02:09:09 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:42 02:36:32 844 691 15 13.29 / 04:30 08:35:13
Run 3km 00:14:09 02:50:43 993 790 23 10.65 / 05:37 22:26:04
Run 5.5km 00:13:54 03:04:39 727 576 16 10.7 / 05:36 15:49:59
Run 7.9km 00:13:31 03:18:11 824 649 17 10.68 / 05:36 17:43:32
Run 10.8km 00:18:28 03:36:41 816 620 22 10.31 / 05:49 16:18:41
Run 13.5km 00:14:58 03:51:40 727 560 16 10.4 / 05:45 02:13:41
Run 15.7km 00:17:34 04:09:16 1098 807 25 9.87 / 06:04 12:07:56
Run 18.5km 00:13:54 04:23:11 748 564 19 10.15 / 05:54 17:48:32
Run 21.1km 00:19:47 04:42:59 734 554 18 9.8 / 06:07 10:48:20