IRONMAN 70.3 Durban (2016)
Nanette HEYSTEK (#2234)
Finished
GUN TIME:
05:27:13
Place
1320
OF
2382
Female
271
OF
661
18-24
22
OF
36
Swim 1.90km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:07:05 90.0km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:11:41 | 01:11:41 | - | - | - | 29.7 / 02:01 | 17:54:43 |
Bike 71km | 01:09:15 | 02:20:58 | - | - | - | 30.21 / 01:59 | 19:10:39 |
Bike 87km | 00:40:21 | 03:01:21 | - | - | - | 28.78 / 02:05 | 13:17:42 |
Bike 90km | 00:05:42 | 03:07:05 | - | - | - | 28.86 / 02:04 | 04:03:26 |
T2 00:05:00 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 03:12:06 | 1182 | 277 | 25 | - / - | 08:21:47 |
Run 02:15:05 21.1km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:58 | 03:15:05 | 1411 | 317 | 27 | 12.13 / 04:56 | 12:18:06 |
Run 3km | 00:15:23 | 03:30:30 | 1396 | 328 | 24 | 9.79 / 06:07 | 19:33:31 |
Run 5.5km | 00:14:20 | 03:44:51 | 872 | 184 | 15 | 10.08 / 05:57 | 13:47:52 |
Run 7.9km | 00:13:29 | 03:58:22 | 1044 | 233 | 20 | 10.24 / 05:51 | 12:41:23 |
Run 10.8km | 00:19:02 | 04:17:25 | 933 | 227 | 20 | 9.92 / 06:02 | 23:17:06 |
Run 13.5km | 00:15:48 | 04:33:15 | 923 | 217 | 19 | 9.98 / 06:00 | 14:02:56 |
Run 15.7km | 00:17:55 | 04:51:12 | 1179 | 314 | 23 | 9.5 / 06:18 | 04:07:33 |
Run 18.5km | 00:15:11 | 05:06:24 | 953 | 239 | 21 | 9.71 / 06:10 | 22:52:45 |
Run 21.1km | 00:20:47 | 05:27:12 | 941 | 243 | 21 | 9.37 / 06:24 | 21:03:34 |
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