19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Carli PRONK (#2246)
Finished
GUN TIME:  05:08:16
Place
895  OF 2382
Female
173  OF 661
18-24
14  OF 36

Swim 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
No splits available for T1

Cycle 02:57:11 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 35km 01:09:14 01:09:14 - - - 30.76 / 01:57 15:09:48
Bike 71km 01:06:03 02:15:18 - - - 31.48 / 01:54 11:45:52
Bike 87km 00:36:36 02:51:56 - - - 30.35 / 01:58 10:52:29
Bike 90km 00:05:14 02:57:11 - - - 30.47 / 01:58 11:24:25

T2 00:04:51 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:51 03:02:04 1106 255 23 - / - 23:49:17

Run 02:06:09 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.6km 00:02:29 03:04:35 432 63 8 14.4 / 04:09 05:15:08
Run 3km 00:12:40 03:17:16 519 96 10 11.84 / 05:03 04:07:49
Run 5.5km 00:15:04 03:32:22 1140 260 17 10.89 / 05:30 14:29:35
Run 7.9km 00:14:00 03:46:23 818 171 13 10.69 / 05:36 08:20:17
Run 10.8km 00:18:25 04:04:50 807 195 17 10.32 / 05:48 15:35:23
Run 13.5km 00:14:00 04:18:52 680 152 14 10.54 / 05:41 23:59:25
Run 15.7km 00:16:05 04:34:58 747 198 17 10.14 / 05:54 02:35:31
Run 18.5km 00:14:04 04:49:04 655 151 14 10.37 / 05:46 03:36:17
Run 21.1km 00:19:09 05:08:15 639 155 13 10.03 / 05:58 15:38:48