IRONMAN 70.3 Durban (2016)
Danielle HAU (#2319)
Finished
GUN TIME:
05:31:14
Place
1409
OF
2382
Female
305
OF
661
25-29
57
OF
130
Swim 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:10:41 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:14:51 | 01:14:51 | - | - | - | 28.45 / 02:06 | 02:00:04 |
Bike 71km | 01:11:56 | 02:26:48 | - | - | - | 29.01 / 02:04 | 04:15:21 |
Bike 87km | 00:38:30 | 03:05:20 | - | - | - | 28.16 / 02:07 | 20:17:13 |
Bike 90km | 00:05:20 | 03:10:41 | - | - | - | 28.31 / 02:07 | 12:32:34 |
T2 00:04:28 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:28 | 03:15:10 | 928 | 201 | 57 | - / - | 13:27:03 |
Run 02:16:01 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:48 | 03:18:00 | 1073 | 216 | 51 | 12.79 / 04:41 | 20:46:33 |
Run 3km | 00:15:09 | 03:33:11 | 1306 | 298 | 69 | 10 / 05:59 | 03:55:04 |
Run 5.5km | 00:14:24 | 03:47:36 | 888 | 188 | 41 | 10.18 / 05:53 | 14:39:29 |
Run 7.9km | 00:14:15 | 04:01:52 | 1099 | 244 | 54 | 10.15 / 05:54 | 16:53:45 |
Run 10.8km | 00:19:42 | 04:21:35 | 1085 | 264 | 54 | 9.75 / 06:08 | 07:10:08 |
Run 13.5km | 00:15:15 | 04:36:51 | 958 | 225 | 51 | 9.91 / 06:02 | 16:35:24 |
Run 15.7km | 00:17:42 | 04:54:36 | 1126 | 300 | 68 | 9.47 / 06:19 | 21:46:27 |
Run 18.5km | 00:15:14 | 05:09:50 | 968 | 243 | 53 | 9.68 / 06:11 | 00:58:23 |
Run 21.1km | 00:21:22 | 05:31:13 | 966 | 250 | 53 | 9.3 / 06:26 | 22:59:46 |
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