19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Rika NIEUWOUDT (#2363)
Finished
GUN TIME:  05:36:26
Place
1525  OF 2382
Female
347  OF 661
25-29
67  OF 130

Swim 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:55:45 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 35km 01:08:01 01:08:01 - - - 31.31 / 01:54 00:06:15
Bike 71km 01:08:02 02:16:04 - - - 31.3 / 01:54 11:27:38
Bike 87km 00:34:55 02:51:01 - - - 30.52 / 01:57 03:05:54
Bike 90km 00:04:43 02:55:45 - - - 30.72 / 01:57 03:33:59

T2 00:03:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:26 02:59:13 485 104 28 - / - 07:57:26

Run 02:37:11 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:02:43 03:01:57 866 157 41 13.23 / 04:31 14:40:11
Run 3km 00:17:07 03:19:06 1746 452 93 9.06 / 06:37 03:40:40
Run 5.5km 00:16:28 03:35:35 1563 405 76 9.07 / 06:36 00:47:09
Run 7.9km 00:16:43 03:52:20 1705 453 92 8.92 / 06:43 13:23:53
Run 10.8km 00:25:29 04:17:51 2091 600 119 8.24 / 07:16 04:29:24
Run 13.5km 00:19:24 04:37:16 1813 506 100 8.26 / 07:15 20:55:30
Run 15.7km 00:18:36 04:55:53 1352 377 81 8.07 / 07:25 05:47:27
Run 18.5km 00:17:42 05:13:37 1738 486 99 8.25 / 07:15 19:31:51
Run 21.1km 00:22:46 05:36:25 1694 477 96 8.05 / 07:26 09:44:39