19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nicole DIPPENAAR (#2449)
Finished
GUN TIME:  04:42:58
Place
414  OF 2382
Female
53  OF 661
30-34
10  OF 121

Swim 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:41:08 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 35km 01:00:14 01:00:14 - - - 35.36 / 01:41 06:34:46
Bike 71km 01:03:34 02:03:49 - - - 34.4 / 01:44 10:45:02
Bike 87km 00:32:44 02:36:34 - - - 33.33 / 01:47 10:37:47
Bike 90km 00:04:32 02:41:08 - - - 33.51 / 01:47 15:55:41

T2 00:03:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:31 02:44:40 530 114 23 - / - 19:05:53

Run 01:58:15 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:36 02:47:18 619 99 17 13.81 / 04:20 23:21:51
Run 3km 00:13:20 03:00:40 738 149 27 11.27 / 05:19 22:08:32
Run 5.5km 00:12:47 03:13:28 399 80 14 11.46 / 05:13 05:28:01
Run 7.9km 00:12:41 03:26:10 532 107 19 11.42 / 05:15 05:00:43
Run 10.8km 00:17:03 03:43:15 509 111 15 11.06 / 05:25 21:14:27
Run 13.5km 00:15:18 03:58:34 521 108 17 10.96 / 05:28 13:46:27
Run 15.7km 00:13:22 04:11:58 205 45 6 10.79 / 05:33 21:06:31
Run 18.5km 00:13:23 04:25:23 435 93 14 11.02 / 05:26 03:46:36
Run 21.1km 00:17:32 04:42:57 410 91 14 10.7 / 05:36 15:40:49