IRONMAN 70.3 Durban (2016)
Melissa GROENINK (#2466)
Finished
GUN TIME:
05:19:10
Place
1155
OF
2382
Female
229
OF
661
30-34
41
OF
121
Swim 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:03:12 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:11:28 | 01:11:28 | - | - | - | 29.8 / 02:00 | 07:56:52 |
Bike 71km | 01:08:25 | 02:19:54 | - | - | - | 30.44 / 01:58 | 01:11:58 |
Bike 87km | 00:37:50 | 02:57:45 | - | - | - | 29.36 / 02:02 | 05:43:09 |
Bike 90km | 00:05:25 | 03:03:12 | - | - | - | 29.47 / 02:02 | 10:21:56 |
T2 00:03:28 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:28 | 03:06:42 | 503 | 105 | 20 | - / - | 03:18:46 |
Run 02:12:26 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:54 | 03:09:37 | 1257 | 265 | 48 | 12.4 / 04:50 | 05:28:21 |
Run 3km | 00:16:08 | 03:25:46 | 1571 | 397 | 69 | 9.44 / 06:21 | 11:17:50 |
Run 5.5km | 00:13:59 | 03:39:46 | 756 | 156 | 24 | 9.98 / 06:00 | 10:08:31 |
Run 7.9km | 00:13:26 | 03:53:14 | 1080 | 238 | 42 | 10.19 / 05:53 | 06:58:38 |
Run 10.8km | 00:19:01 | 04:12:16 | 932 | 226 | 37 | 9.88 / 06:04 | 14:17:41 |
Run 13.5km | 00:17:44 | 04:30:02 | 1054 | 252 | 43 | 9.72 / 06:10 | 22:28:46 |
Run 15.7km | 00:15:08 | 04:45:11 | 532 | 133 | 22 | 9.56 / 06:16 | 03:30:35 |
Run 18.5km | 00:14:21 | 04:59:33 | 887 | 219 | 37 | 9.83 / 06:05 | 18:41:37 |
Run 21.1km | 00:19:34 | 05:19:09 | 851 | 215 | 36 | 9.55 / 06:16 | 03:44:33 |
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