19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Shona HENDRICKS (#2470)
Finished
GUN TIME:  05:15:53
Place
1085  OF 2382
Female
216  OF 661
30-34
37  OF 121

Swim 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for T1

Cycle 03:08:20 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 35km 01:13:48 01:13:48 - - - 28.85 / 02:04 08:09:31
Bike 71km 01:10:01 02:23:51 - - - 29.61 / 02:01 19:52:53
Bike 87km 00:39:11 03:03:04 - - - 28.51 / 02:06 05:38:46
Bike 90km 00:05:15 03:08:20 - - - 28.67 / 02:05 17:24:03

T2 00:05:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:01 03:13:23 1191 279 53 - / - 20:55:46

Run 02:02:28 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:36 03:16:01 625 103 18 13.8 / 04:20 00:18:23
Run 3km 00:12:48 03:28:50 583 111 19 11.66 / 05:08 05:11:12
Run 5.5km 00:14:53 03:43:44 1071 241 41 10.87 / 05:30 08:52:47
Run 7.9km 00:13:41 03:57:26 790 164 29 10.76 / 05:34 13:53:09
Run 10.8km 00:17:17 04:14:45 545 120 17 10.56 / 05:40 14:23:47
Run 13.5km 00:15:44 04:30:31 696 156 20 10.5 / 05:42 05:19:33
Run 15.7km 00:14:17 04:44:49 360 80 8 10.3 / 05:49 15:53:52
Run 18.5km 00:13:18 04:58:08 574 127 19 10.59 / 05:39 03:13:51
Run 21.1km 00:17:43 05:15:52 523 117 17 10.33 / 05:48 02:04:55