19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nadine HEASMAN (#2614)
Finished
GUN TIME:  05:56:33
Place
1857  OF 2382
Female
462  OF 661
35-39
79  OF 114

Swim 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for T1

Cycle 03:29:45 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 35km 01:19:32 01:19:32 - - - 26.77 / 02:14 03:35:44
Bike 71km 01:19:11 02:38:45 - - - 26.83 / 02:14 07:28:17
Bike 87km 00:45:00 03:23:46 - - - 25.61 / 02:20 21:09:58
Bike 90km 00:05:57 03:29:45 - - - 25.74 / 02:19 00:55:57

T2 00:05:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:56 03:35:42 1513 388 61 - / - 10:21:54

Run 02:20:49 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:02:56 03:38:39 1333 288 50 12.25 / 04:53 03:58:11
Run 3km 00:15:59 03:54:40 1536 379 67 9.49 / 06:19 23:47:32
Run 5.5km 00:15:09 04:09:50 1164 268 52 9.67 / 06:12 18:42:42
Run 7.9km 00:14:50 04:24:41 1328 311 60 9.67 / 06:11 23:24:13
Run 10.8km 00:20:08 04:44:51 1192 301 58 9.37 / 06:24 19:17:43
Run 13.5km 00:16:13 05:01:06 1155 279 54 9.48 / 06:19 15:33:58
Run 15.7km 00:19:42 05:20:49 1602 448 81 8.96 / 06:41 17:07:01
Run 18.5km 00:15:12 05:36:03 1198 308 59 9.22 / 06:30 07:02:15
Run 21.1km 00:20:27 05:56:32 1136 300 56 8.99 / 06:40 15:29:24