IRONMAN 70.3 Durban (2016)
Nicky LUDEKE (#2638)
Finished
GUN TIME:
05:24:56
Place
1280
OF
2382
Female
260
OF
661
35-39
43
OF
114
Swim 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:07:20 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:14:35 | 01:14:35 | - | - | - | 28.55 / 02:06 | 20:39:54 |
Bike 71km | 01:11:20 | 02:25:56 | - | - | - | 29.18 / 02:03 | 00:57:56 |
Bike 87km | 00:36:11 | 03:02:09 | - | - | - | 28.65 / 02:05 | 08:20:48 |
Bike 90km | 00:05:10 | 03:07:20 | - | - | - | 28.82 / 02:04 | 03:05:59 |
T2 00:03:59 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:59 | 03:11:21 | 717 | 150 | 24 | - / - | 02:50:00 |
Run 02:13:33 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:02 | 03:14:25 | 1583 | 372 | 66 | 11.81 / 05:04 | 11:59:44 |
Run 3km | 00:14:39 | 03:29:06 | 1227 | 284 | 49 | 10.15 / 05:54 | 12:21:05 |
Run 5.5km | 00:14:29 | 03:43:36 | 922 | 196 | 38 | 10.23 / 05:51 | 14:08:56 |
Run 7.9km | 00:14:40 | 03:58:18 | 1119 | 246 | 43 | 10.1 / 05:56 | 12:40:17 |
Run 10.8km | 00:19:23 | 04:17:42 | 1026 | 246 | 44 | 9.76 / 06:08 | 05:43:01 |
Run 13.5km | 00:15:35 | 04:33:19 | 975 | 232 | 39 | 9.88 / 06:04 | 17:58:38 |
Run 15.7km | 00:18:16 | 04:51:36 | 1258 | 347 | 63 | 9.39 / 06:23 | 06:00:16 |
Run 18.5km | 00:14:16 | 05:05:54 | 965 | 242 | 41 | 9.69 / 06:11 | 04:04:33 |
Run 21.1km | 00:19:00 | 05:24:55 | 887 | 224 | 40 | 9.47 / 06:19 | 02:30:14 |
Social Share