19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Larisa SMUTS (#2681)
Finished
GUN TIME:  06:07:12
Place
1997  OF 2382
Female
518  OF 661
35-39
90  OF 114

Swim 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for T1

Cycle 03:05:56 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 35km 01:14:13 01:14:13 - - - 28.69 / 02:05 17:10:48
Bike 71km 01:09:31 02:23:46 - - - 29.63 / 02:01 02:17:01
Bike 87km 00:37:04 03:00:52 - - - 28.86 / 02:04 00:54:07
Bike 90km 00:05:03 03:05:56 - - - 29.04 / 02:03 13:05:51

T2 00:06:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:51 03:12:49 1783 480 84 - / - 22:26:04

Run 02:54:21 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:03:29 03:16:19 2090 554 96 10.3 / 05:49 13:39:34
Run 3km 00:18:49 03:35:10 2073 567 97 8.05 / 07:26 21:18:25
Run 5.5km 00:17:45 03:52:57 1825 487 90 8.22 / 07:17 16:39:32
Run 7.9km 00:19:19 04:12:18 2052 562 99 7.97 / 07:31 02:05:33
Run 10.8km 00:24:02 04:36:21 1910 541 95 7.75 / 07:44 01:19:36
Run 13.5km 00:21:55 04:58:18 2048 579 102 7.67 / 07:48 05:14:53
Run 15.7km 00:25:32 05:23:51 2281 643 111 7.18 / 08:20 12:23:46
Run 18.5km 00:18:15 05:42:07 2097 594 102 7.43 / 08:04 04:15:22
Run 21.1km 00:25:02 06:07:11 2066 591 102 7.26 / 08:15 01:50:26