IRONMAN 70.3 Durban (2016)
Helena VAN NIEKERK (#2695)
Finished
GUN TIME:
05:13:20
Place
1019
OF
2382
Female
198
OF
661
35-39
36
OF
114
Swim 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:48:03 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:04:43 | 01:04:43 | - | - | - | 32.9 / 01:49 | 05:18:11 |
Bike 71km | 01:03:26 | 02:08:10 | - | - | - | 33.23 / 01:48 | 22:11:38 |
Bike 87km | 00:34:53 | 02:43:05 | - | - | - | 32 / 01:52 | 06:06:33 |
Bike 90km | 00:04:56 | 02:48:03 | - | - | - | 32.13 / 01:52 | 23:14:51 |
T2 00:06:40 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:40 | 02:54:45 | 1732 | 458 | 77 | - / - | 03:34:52 |
Run 02:18:33 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:45 | 02:57:31 | 943 | 179 | 30 | 13.04 / 04:36 | 17:14:19 |
Run 3km | 00:14:41 | 03:12:14 | 1152 | 259 | 41 | 10.3 / 05:49 | 10:55:42 |
Run 5.5km | 00:14:34 | 03:26:49 | 946 | 205 | 40 | 10.29 / 05:49 | 15:00:17 |
Run 7.9km | 00:14:32 | 03:41:23 | 1092 | 243 | 42 | 10.16 / 05:54 | 12:58:11 |
Run 10.8km | 00:19:57 | 04:01:20 | 1141 | 285 | 53 | 9.73 / 06:09 | 13:18:08 |
Run 13.5km | 00:17:53 | 04:19:14 | 1109 | 264 | 51 | 9.58 / 06:15 | 14:29:22 |
Run 15.7km | 00:16:32 | 04:35:47 | 852 | 230 | 33 | 9.32 / 06:26 | 23:29:15 |
Run 18.5km | 00:15:45 | 04:51:33 | 1053 | 264 | 49 | 9.5 / 06:18 | 19:15:01 |
Run 21.1km | 00:21:44 | 05:13:19 | 1053 | 268 | 50 | 9.13 / 06:34 | 18:43:27 |
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