19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Helena VAN NIEKERK (#2695)
Finished
GUN TIME:  05:13:20
Place
1019  OF 2382
Female
198  OF 661
35-39
36  OF 114

Swim 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for T1

Cycle 02:48:03 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 35km 01:04:43 01:04:43 - - - 32.9 / 01:49 05:18:11
Bike 71km 01:03:26 02:08:10 - - - 33.23 / 01:48 22:11:38
Bike 87km 00:34:53 02:43:05 - - - 32 / 01:52 06:06:33
Bike 90km 00:04:56 02:48:03 - - - 32.13 / 01:52 23:14:51

T2 00:06:40 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:40 02:54:45 1732 458 77 - / - 03:34:52

Run 02:18:33 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:02:45 02:57:31 943 179 30 13.04 / 04:36 17:14:19
Run 3km 00:14:41 03:12:14 1152 259 41 10.3 / 05:49 10:55:42
Run 5.5km 00:14:34 03:26:49 946 205 40 10.29 / 05:49 15:00:17
Run 7.9km 00:14:32 03:41:23 1092 243 42 10.16 / 05:54 12:58:11
Run 10.8km 00:19:57 04:01:20 1141 285 53 9.73 / 06:09 13:18:08
Run 13.5km 00:17:53 04:19:14 1109 264 51 9.58 / 06:15 14:29:22
Run 15.7km 00:16:32 04:35:47 852 230 33 9.32 / 06:26 23:29:15
Run 18.5km 00:15:45 04:51:33 1053 264 49 9.5 / 06:18 19:15:01
Run 21.1km 00:21:44 05:13:19 1053 268 50 9.13 / 06:34 18:43:27