IRONMAN 70.3 Durban (2016)
Sinead BROOK (#2720)
Finished
GUN TIME:
05:00:32
Place
728
OF
2382
Female
128
OF
661
40-44
23
OF
113
Swim 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:53:05 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:08:03 | 01:08:03 | - | - | - | 31.29 / 01:55 | 11:38:33 |
Bike 71km | 01:04:19 | 02:12:24 | - | - | - | 32.17 / 01:51 | 02:12:54 |
Bike 87km | 00:35:29 | 02:47:55 | - | - | - | 31.08 / 01:55 | 17:18:24 |
Bike 90km | 00:05:09 | 02:53:05 | - | - | - | 31.19 / 01:55 | 03:03:35 |
T2 00:04:03 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:03 | 02:57:09 | 746 | 159 | 24 | - / - | 05:04:19 |
Run 02:03:21 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:58 | 03:00:08 | 1424 | 320 | 52 | 12.1 / 04:57 | 20:13:58 |
Run 3km | 00:14:40 | 03:14:49 | 1207 | 279 | 49 | 10.19 / 05:53 | 09:15:19 |
Run 5.5km | 00:13:20 | 03:28:10 | 540 | 104 | 14 | 10.64 / 05:38 | 20:35:20 |
Run 7.9km | 00:12:47 | 03:40:59 | 762 | 156 | 25 | 10.81 / 05:32 | 19:01:28 |
Run 10.8km | 00:17:39 | 03:58:39 | 633 | 140 | 27 | 10.54 / 05:41 | 06:45:48 |
Run 13.5km | 00:15:21 | 04:14:01 | 684 | 154 | 25 | 10.53 / 05:41 | 13:44:31 |
Run 15.7km | 00:14:33 | 04:28:35 | 422 | 102 | 19 | 10.3 / 05:49 | 09:25:45 |
Run 18.5km | 00:13:22 | 04:41:58 | 580 | 128 | 22 | 10.59 / 05:39 | 11:35:48 |
Run 21.1km | 00:18:31 | 05:00:31 | 554 | 130 | 25 | 10.26 / 05:50 | 12:34:21 |
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