19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Narina DU PLESSIS (#2746)
Finished
GUN TIME:  05:11:20
Place
980  OF 2382
Female
188  OF 661
40-44
37  OF 113

Swim 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:52:29 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 35km 01:05:40 01:05:40 - - - 32.42 / 01:51 01:15:07
Bike 71km 01:05:07 02:10:49 - - - 32.56 / 01:50 22:26:56
Bike 87km 00:36:31 02:47:22 - - - 31.18 / 01:55 11:56:48
Bike 90km 00:05:05 02:52:29 - - - 31.3 / 01:54 17:08:35

T2 00:06:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:05 02:58:35 1573 404 68 - / - 05:34:41

Run 02:12:43 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:02:53 03:01:30 1235 256 40 12.44 / 04:49 13:30:56
Run 3km 00:12:12 03:13:43 491 89 16 11.9 / 05:02 06:49:49
Run 5.5km 00:14:36 03:28:20 959 208 37 11.09 / 05:24 18:11:06
Run 7.9km 00:14:09 03:42:31 773 159 27 10.79 / 05:33 15:38:37
Run 10.8km 00:18:49 04:01:22 885 212 39 10.32 / 05:48 11:37:28
Run 13.5km 00:15:17 04:16:41 742 168 28 10.37 / 05:46 07:06:07
Run 15.7km 00:19:37 04:36:19 1576 441 82 9.63 / 06:13 23:05:46
Run 18.5km 00:14:41 04:51:02 865 209 36 9.87 / 06:04 14:27:08
Run 21.1km 00:20:16 05:11:19 861 218 36 9.53 / 06:17 00:27:25