19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nicola GROSS (#2757)
Finished
GUN TIME:  06:08:37
Place
2017  OF 2382
Female
527  OF 661
40-44
97  OF 113

Swim 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for T1

Cycle 03:21:36 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 35km 01:15:12 01:15:12 - - - 28.32 / 02:07 07:31:18
Bike 71km 01:17:14 02:32:27 - - - 27.94 / 02:08 09:38:33
Bike 87km 00:43:14 03:15:43 - - - 26.66 / 02:14 21:18:29
Bike 90km 00:05:51 03:21:36 - - - 26.78 / 02:14 18:31:02

T2 00:04:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:48 03:26:25 1083 246 39 - / - 08:05:52

Run 02:42:09 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:17 03:29:44 1924 484 82 10.93 / 05:29 05:49:10
Run 3km 00:16:13 03:45:58 1677 433 72 9.21 / 06:30 01:42:04
Run 5.5km 00:19:19 04:05:19 2071 572 100 8.48 / 07:04 03:24:45
Run 7.9km 00:17:08 04:22:28 1888 514 94 8.45 / 07:05 17:11:54
Run 10.8km 00:24:09 04:46:39 1931 547 102 8.07 / 07:25 10:42:45
Run 13.5km 00:18:50 05:05:30 1849 518 95 8.17 / 07:20 18:41:36
Run 15.7km 00:23:14 05:28:46 2129 605 109 7.7 / 07:47 12:31:32
Run 18.5km 00:16:29 05:45:16 1853 522 99 7.99 / 07:30 04:01:23
Run 21.1km 00:23:18 06:08:36 1822 517 98 7.8 / 07:41 20:18:02