19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Samantha SPONG (#2816)
Finished
GUN TIME:  04:42:51
Place
411  OF 2382
Female
52  OF 661
40-44
11  OF 113

Swim 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:40:45 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 35km 01:02:50 01:02:50 - - - 33.89 / 01:46 13:29:22
Bike 71km 01:01:18 02:04:09 - - - 34.31 / 01:44 03:34:01
Bike 87km 00:31:42 02:35:52 - - - 33.48 / 01:47 13:32:25
Bike 90km 00:04:52 02:40:45 - - - 33.59 / 01:47 16:23:58

T2 00:02:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:29 02:43:15 166 33 5 - / - 21:53:08

Run 01:59:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:02:40 02:45:56 751 128 20 13.47 / 04:27 23:09:09
Run 3km 00:14:03 03:00:01 955 200 33 10.74 / 05:34 20:59:53
Run 5.5km 00:13:02 03:13:05 461 90 10 11.07 / 05:25 10:02:57
Run 7.9km 00:12:27 03:25:33 616 122 18 11.21 / 05:21 23:12:05
Run 10.8km 00:16:40 03:42:14 439 93 14 10.98 / 05:27 14:38:47
Run 13.5km 00:15:18 03:57:34 539 113 18 10.9 / 05:30 13:47:27
Run 15.7km 00:14:01 04:11:37 306 67 11 10.66 / 05:37 09:28:09
Run 18.5km 00:13:18 04:24:56 466 102 16 10.91 / 05:29 05:21:29
Run 21.1km 00:17:52 04:42:50 445 99 16 10.58 / 05:39 07:46:02