19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Liza VAN ROOYEN (#2830)
Finished
GUN TIME:  04:55:00
Place
633  OF 2382
Female
100  OF 661
40-44
18  OF 113

Swim 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:51:34 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 35km 01:06:21 01:06:21 - - - 32.09 / 01:52 06:02:44
Bike 71km 01:03:30 02:09:52 - - - 32.79 / 01:49 02:32:55
Bike 87km 00:36:43 02:46:37 - - - 31.32 / 01:54 18:06:19
Bike 90km 00:04:55 02:51:34 - - - 31.47 / 01:54 02:27:56

T2 00:03:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:39 02:55:14 577 122 15 - / - 06:48:17

Run 01:59:43 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:02:33 02:57:49 546 87 12 14.06 / 04:15 02:44:11
Run 3km 00:12:07 03:09:57 382 60 10 12.24 / 04:53 17:39:39
Run 5.5km 00:13:42 03:23:40 650 128 19 11.61 / 05:10 16:40:03
Run 7.9km 00:12:02 03:35:44 434 82 12 11.7 / 05:07 02:45:27
Run 10.8km 00:16:51 03:52:36 472 101 16 11.29 / 05:18 03:12:19
Run 13.5km 00:14:13 04:06:51 420 89 14 11.31 / 05:18 05:13:14
Run 15.7km 00:16:03 04:22:56 740 196 39 10.74 / 05:35 21:42:38
Run 18.5km 00:13:28 04:36:25 452 98 15 10.97 / 05:28 10:22:48
Run 21.1km 00:18:32 04:54:59 451 101 17 10.57 / 05:40 14:01:21