19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Helen CLARKE (#2858)
Finished
GUN TIME:  06:03:20
Place
1949  OF 2382
Female
497  OF 661
45-49
61  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:03:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:10:04 01:10:04 - - - 30.39 / 01:58 12:26:49
Bike 71km 01:10:09 02:20:15 - - - 30.37 / 01:58 03:10:19
Bike 87km 00:37:51 02:58:07 - - - 29.3 / 02:02 17:08:12
Bike 90km 00:05:15 03:03:24 - - - 29.44 / 02:02 03:43:28

T2 00:05:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:51 03:09:17 1486 384 37 - / - 20:16:01

Run 02:54:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:06 03:12:24 1701 411 45 11.55 / 05:11 10:09:09
Run 3km 00:14:17 03:26:43 1137 255 28 10.33 / 05:48 03:20:07
Run 5.5km 00:18:36 03:45:20 1967 540 65 9.15 / 06:33 15:35:24
Run 7.9km 00:19:42 04:05:03 1879 510 66 8.5 / 07:03 14:25:08
Run 10.8km 00:28:12 04:33:17 2271 638 87 7.71 / 07:46 20:16:41
Run 13.5km 00:21:22 04:54:41 2043 578 76 7.68 / 07:48 03:34:45
Run 15.7km 00:22:55 05:17:37 2102 598 79 7.34 / 08:10 10:34:21
Run 18.5km 00:19:56 05:37:34 2079 588 78 7.48 / 08:00 08:47:39
Run 21.1km 00:25:44 06:03:19 2059 589 78 7.27 / 08:14 20:20:04