19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Sharon COOKE (#2862)
Finished
GUN TIME:  05:10:31
Place
964  OF 2382
Female
185  OF 661
45-49
19  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:59:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:10:56 01:10:56 - - - 30.02 / 01:59 03:46:44
Bike 71km 01:05:02 02:16:00 - - - 31.32 / 01:54 03:51:48
Bike 87km 00:37:35 02:53:36 - - - 30.06 / 01:59 09:39:24
Bike 90km 00:05:32 02:59:10 - - - 30.13 / 01:59 03:11:38

T2 00:07:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:22 03:06:34 1892 516 63 - / - 04:52:22

Run 02:03:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:19 03:09:55 1967 497 60 10.81 / 05:32 03:35:43
Run 3km 00:15:27 03:25:24 1502 367 42 9.56 / 06:16 22:24:32
Run 5.5km 00:13:25 03:38:50 567 107 7 10.23 / 05:51 09:14:38
Run 7.9km 00:13:10 03:52:01 954 214 22 10.43 / 05:45 16:11:09
Run 10.8km 00:17:01 04:09:04 504 110 6 10.36 / 05:47 13:41:32
Run 13.5km 00:15:46 04:24:52 754 171 16 10.34 / 05:47 07:24:00
Run 15.7km 00:14:08 04:39:02 331 73 8 10.18 / 05:53 06:31:30
Run 18.5km 00:13:32 04:52:36 619 143 10 10.46 / 05:43 00:18:24
Run 21.1km 00:17:53 05:10:30 566 131 9 10.21 / 05:52 18:16:18