IRONMAN 70.3 Durban (2016)
Lara FAULDS (#2879)
Finished
GUN TIME:
05:36:39
Place
1530
OF
2382
Female
349
OF
661
45-49
43
OF
90
Swim 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:02:28 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:10:46 | 01:10:46 | - | - | - | 30.09 / 01:59 | 15:39:27 |
Bike 71km | 01:08:40 | 02:19:27 | - | - | - | 30.54 / 01:57 | 10:34:48 |
Bike 87km | 00:37:15 | 02:56:44 | - | - | - | 29.53 / 02:01 | 06:52:05 |
Bike 90km | 00:05:42 | 03:02:28 | - | - | - | 29.59 / 02:01 | 04:57:49 |
T2 00:05:14 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 03:07:43 | 1271 | 309 | 22 | - / - | 01:13:05 |
Run 02:28:53 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:03 | 03:10:48 | 1608 | 378 | 38 | 11.77 / 05:05 | 22:56:09 |
Run 3km | 00:15:26 | 03:26:15 | 1431 | 342 | 36 | 9.72 / 06:10 | 09:01:37 |
Run 5.5km | 00:17:01 | 03:43:18 | 1682 | 441 | 52 | 9.27 / 06:27 | 02:38:39 |
Run 7.9km | 00:15:34 | 03:58:54 | 1542 | 386 | 46 | 9.26 / 06:28 | 20:57:35 |
Run 10.8km | 00:23:01 | 04:21:56 | 1774 | 499 | 58 | 8.73 / 06:52 | 01:10:37 |
Run 13.5km | 00:16:53 | 04:38:51 | 1503 | 400 | 46 | 8.89 / 06:44 | 07:07:32 |
Run 15.7km | 00:20:22 | 04:59:15 | 1739 | 491 | 61 | 8.44 / 07:06 | 14:47:56 |
Run 18.5km | 00:16:09 | 05:15:26 | 1512 | 413 | 47 | 8.69 / 06:54 | 13:50:47 |
Run 21.1km | 00:21:11 | 05:36:38 | 1431 | 395 | 46 | 8.5 / 07:03 | 20:05:19 |
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