19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Carien GREWAR (#2889)
Finished
GUN TIME:  05:28:51
Place
1352  OF 2382
Female
286  OF 661
45-49
32  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:05:30 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:11:42 01:11:42 - - - 29.7 / 02:01 18:39:55
Bike 71km 01:08:12 02:19:56 - - - 30.44 / 01:58 20:38:08
Bike 87km 00:39:39 02:59:37 - - - 29.06 / 02:03 05:17:49
Bike 90km 00:05:51 03:05:30 - - - 29.1 / 02:03 22:10:22

T2 00:10:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:51 03:16:24 2273 634 84 - / - 04:31:15

Run 02:12:26 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:37 03:19:01 655 107 9 13.7 / 04:22 20:57:14
Run 3km 00:13:04 03:32:07 661 125 13 11.44 / 05:14 01:23:39
Run 5.5km 00:13:13 03:45:21 511 98 6 11.39 / 05:15 22:43:33
Run 7.9km 00:13:18 03:58:41 619 124 9 11.2 / 05:21 23:03:33
Run 10.8km 00:17:57 04:16:40 701 160 14 10.75 / 05:34 14:51:32
Run 13.5km 00:14:27 04:31:08 562 118 7 10.83 / 05:32 03:42:41
Run 15.7km 00:17:48 04:48:58 1142 306 35 10.17 / 05:53 22:43:50
Run 18.5km 00:16:10 05:05:09 723 179 17 10.2 / 05:52 02:30:02
Run 21.1km 00:23:39 05:28:50 852 216 20 9.55 / 06:16 23:27:02