19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Gillian ROSE (#2938)
Finished
GUN TIME:  06:33:36
Place
2244  OF 2382
Female
608  OF 661
45-49
82  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:45:25 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:28:23 01:28:23 - - - 24.09 / 02:29 20:45:26
Bike 71km 01:22:48 02:51:12 - - - 24.88 / 02:24 11:04:55
Bike 87km 00:47:42 03:38:56 - - - 23.84 / 02:30 00:19:19
Bike 90km 00:06:28 03:45:25 - - - 23.95 / 02:30 22:15:48

T2 00:07:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:10 03:52:37 1851 503 59 - / - 04:56:20

Run 02:40:57 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:30 03:56:08 2096 557 68 10.27 / 05:50 02:26:31
Run 3km 00:16:48 04:12:58 1829 481 62 8.85 / 06:46 09:13:21
Run 5.5km 00:20:37 04:33:36 2222 615 81 8.05 / 07:27 17:10:39
Run 7.9km 00:17:45 04:51:23 2019 553 71 8.06 / 07:26 18:11:46
Run 10.8km 00:23:16 05:14:41 1809 509 60 7.89 / 07:35 21:18:24
Run 13.5km 00:18:14 05:32:56 1889 530 70 8.07 / 07:25 12:56:39
Run 15.7km 00:20:10 05:53:07 1691 477 58 7.81 / 07:40 06:46:50
Run 18.5km 00:17:06 06:10:15 1824 512 66 8.06 / 07:26 13:57:18
Run 21.1km 00:23:18 06:33:35 1791 511 66 7.86 / 07:37 19:43:58