19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Caron O'HARA (#2982)
Finished
GUN TIME:  05:40:56
Place
1604  OF 2382
Female
372  OF 661
50-54
20  OF 34

Swim 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:19:03 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 35km 01:17:02 01:17:02 - - - 27.64 / 02:10 02:24:03
Bike 71km 01:14:36 02:31:40 - - - 28.08 / 02:08 03:35:21
Bike 87km 00:41:38 03:13:19 - - - 27 / 02:13 23:00:20
Bike 90km 00:05:42 03:19:03 - - - 27.12 / 02:12 01:16:03

T2 00:06:09 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:09 03:25:13 1600 414 20 - / - 09:02:14

Run 02:15:41 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.6km 00:03:04 03:28:18 1635 390 17 11.7 / 05:07 11:21:59
Run 3km 00:14:25 03:42:45 1169 266 12 10.27 / 05:50 05:46:26
Run 5.5km 00:16:22 03:59:09 1536 396 23 9.72 / 06:09 11:09:29
Run 7.9km 00:14:05 04:13:16 1222 277 11 9.86 / 06:04 04:56:56
Run 10.8km 00:19:06 04:32:23 957 233 11 9.64 / 06:13 17:56:04
Run 13.5km 00:15:26 04:47:51 1016 245 11 9.8 / 06:07 05:58:12
Run 15.7km 00:17:36 05:05:28 1103 292 11 9.39 / 06:23 18:22:29
Run 18.5km 00:15:10 05:20:40 1005 251 11 9.61 / 06:14 13:57:41
Run 21.1km 00:20:14 05:40:55 958 246 11 9.32 / 06:25 06:11:16