IRONMAN 70.3 Durban (2016)
Dawn CLARKE (#2998)
Finished
GUN TIME:
05:36:59
Place
1533
OF
2382
Female
350
OF
661
55-59
6
OF
14
Swim 1.90km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:02:55 90.0km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:11:36 | 01:11:36 | - | - | - | 29.74 / 02:01 | 03:40:42 |
Bike 71km | 01:09:23 | 02:21:01 | - | - | - | 30.2 / 01:59 | 21:00:06 |
Bike 87km | 00:36:27 | 02:57:29 | - | - | - | 29.4 / 02:02 | 08:53:15 |
Bike 90km | 00:05:25 | 03:02:55 | - | - | - | 29.51 / 02:01 | 01:38:41 |
T2 00:03:32 0.10km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:32 | 03:06:29 | 538 | 117 | 3 | - / - | 21:15:35 |
Run 02:30:27 21.1km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:01 | 03:09:32 | 1540 | 358 | 5 | 11.9 / 05:02 | 20:45:17 |
Run 3km | 00:16:03 | 03:25:36 | 1582 | 404 | 8 | 9.42 / 06:22 | 17:04:42 |
Run 5.5km | 00:16:52 | 03:42:30 | 1640 | 429 | 6 | 9.16 / 06:32 | 10:58:16 |
Run 7.9km | 00:15:52 | 03:58:23 | 1607 | 411 | 6 | 9.13 / 06:34 | 12:14:09 |
Run 10.8km | 00:21:54 | 04:20:19 | 1553 | 421 | 8 | 8.77 / 06:50 | 18:32:45 |
Run 13.5km | 00:19:01 | 04:39:22 | 1590 | 425 | 7 | 8.72 / 06:52 | 05:48:27 |
Run 15.7km | 00:17:23 | 04:56:47 | 1052 | 281 | 4 | 8.54 / 07:01 | 15:12:32 |
Run 18.5km | 00:17:07 | 05:13:55 | 1490 | 405 | 7 | 8.71 / 06:53 | 19:16:20 |
Run 21.1km | 00:23:02 | 05:36:58 | 1488 | 414 | 7 | 8.41 / 07:07 | 02:02:43 |
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