19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Grant RALPH (#319)
Finished
GUN TIME:  05:09:45
Place
949  OF 2382
Male
769  OF 1721
25-29
124  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:52:52 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:08:15 01:08:15 - - - 31.2 / 01:55 09:57:10
Bike 71km 01:06:16 02:14:32 - - - 31.66 / 01:53 16:10:07
Bike 87km 00:33:34 02:48:08 - - - 31.04 / 01:55 06:20:23
Bike 90km 00:04:43 02:52:52 - - - 31.23 / 01:55 18:45:07

T2 00:04:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:29 02:57:23 938 734 131 - / - 14:02:58

Run 02:12:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:56 03:00:21 1339 1047 188 12.24 / 04:54 03:22:36
Run 3km 00:14:56 03:15:18 1270 975 171 10.05 / 05:57 06:57:33
Run 5.5km 00:14:30 03:29:49 923 727 123 10.17 / 05:53 11:02:04
Run 7.9km 00:14:24 03:44:15 1111 866 153 10.11 / 05:55 11:59:50
Run 10.8km 00:18:39 04:02:56 852 649 111 9.88 / 06:04 00:38:31
Run 13.5km 00:14:51 04:17:48 875 667 122 10.07 / 05:57 21:00:03
Run 15.7km 00:16:32 04:34:22 857 627 97 9.71 / 06:10 11:06:37
Run 18.5km 00:14:46 04:49:10 843 636 112 9.93 / 06:02 21:18:05
Run 21.1km 00:20:32 05:09:44 848 634 110 9.56 / 06:16 16:58:39