IRONMAN 70.3 Durban (2016)
Abre ROUX (#331)
Finished
GUN TIME:
04:43:33
Place
424
OF
2382
Male
369
OF
1721
25-29
60
OF
247
Swim 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:27:27 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:58:11 | 00:58:11 | - | - | - | 36.6 / 01:38 | 06:03:16 |
Bike 71km | 00:55:44 | 01:53:56 | - | - | - | 37.38 / 01:36 | 16:19:01 |
Bike 87km | 00:29:12 | 02:23:10 | - | - | - | 36.45 / 01:38 | 22:11:35 |
Bike 90km | 00:04:15 | 02:27:27 | - | - | - | 36.62 / 01:38 | 19:12:32 |
T2 00:06:08 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:08 | 02:33:36 | 1592 | 1184 | 193 | - / - | 02:55:21 |
Run 02:09:54 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:35 | 02:36:13 | 598 | 503 | 110 | 13.88 / 04:19 | 13:47:58 |
Run 3km | 00:13:05 | 02:49:19 | 653 | 530 | 109 | 11.46 / 05:14 | 10:44:24 |
Run 5.5km | 00:13:04 | 03:02:24 | 469 | 379 | 72 | 11.46 / 05:14 | 18:27:30 |
Run 7.9km | 00:13:22 | 03:15:48 | 605 | 487 | 91 | 11.23 / 05:20 | 15:07:33 |
Run 10.8km | 00:18:05 | 03:33:54 | 727 | 562 | 97 | 10.74 / 05:34 | 17:52:19 |
Run 13.5km | 00:14:55 | 03:48:51 | 589 | 463 | 84 | 10.76 / 05:34 | 01:53:56 |
Run 15.7km | 00:18:20 | 04:07:12 | 1280 | 928 | 139 | 10.06 / 05:57 | 23:08:57 |
Run 18.5km | 00:16:01 | 04:23:15 | 755 | 570 | 100 | 10.12 / 05:55 | 08:18:20 |
Run 21.1km | 00:20:16 | 04:43:32 | 763 | 574 | 100 | 9.74 / 06:09 | 04:05:17 |
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