19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Dean ALFORD (#404)
Finished
GUN TIME:  06:10:42
Place
2040  OF 2382
Male
1503  OF 1721
30-34
262  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:57:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 01:06:20 01:06:20 - - - 32.1 / 01:52 09:53:17
Bike 71km 01:09:10 02:15:32 - - - 31.43 / 01:54 13:45:49
Bike 87km 00:37:05 02:52:38 - - - 30.23 / 01:59 19:32:55
Bike 90km 00:05:11 02:57:51 - - - 30.36 / 01:58 16:24:48

T2 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:10 03:03:02 1245 947 181 - / - 12:59:59

Run 03:07:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:07 03:06:10 1704 1293 230 11.54 / 05:11 17:46:27
Run 3km 00:22:28 03:28:39 2266 1634 284 7.03 / 08:32 15:35:36
Run 5.5km 00:19:23 03:48:03 2078 1505 256 7.33 / 08:11 22:31:40
Run 7.9km 00:20:04 04:08:09 2242 1616 278 7.28 / 08:14 04:21:46
Run 10.8km 00:25:31 04:33:42 2096 1495 256 7.14 / 08:23 00:53:59
Run 13.5km 00:21:33 04:55:17 2211 1589 272 7.21 / 08:18 05:42:14
Run 15.7km 00:22:46 05:18:04 2089 1493 261 6.97 / 08:35 19:51:41
Run 18.5km 00:21:44 05:39:49 2219 1595 273 7.08 / 08:28 12:03:26
Run 21.1km 00:30:50 06:10:41 2243 1612 273 6.74 / 08:53 07:00:58