19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Ian LESSEM (#589)
Finished
GUN TIME:  04:39:52
Place
364  OF 2382
Male
321  OF 1721
30-34
63  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:39:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 00:59:15 00:59:15 - - - 35.94 / 01:40 22:40:17
Bike 71km 00:59:19 01:58:35 - - - 35.91 / 01:40 23:52:57
Bike 87km 00:35:53 02:34:30 - - - 33.78 / 01:46 21:28:52
Bike 90km 00:04:42 02:39:14 - - - 33.91 / 01:46 19:20:16

T2 00:02:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 02:42:11 302 243 53 - / - 00:23:13

Run 01:57:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:43 02:44:55 863 707 131 13.24 / 04:31 12:32:37
Run 3km 00:14:39 02:59:36 1134 880 154 10.34 / 05:48 07:03:58
Run 5.5km 00:12:26 03:12:03 299 249 52 11.05 / 05:25 08:16:25
Run 7.9km 00:12:18 03:24:23 606 488 92 11.23 / 05:20 02:02:05
Run 10.8km 00:16:01 03:40:26 311 251 54 11.12 / 05:23 15:38:08
Run 13.5km 00:15:52 03:56:19 531 420 80 10.92 / 05:29 11:07:22
Run 15.7km 00:14:18 04:10:39 365 284 57 10.64 / 05:38 20:21:41
Run 18.5km 00:12:28 04:23:08 446 350 66 10.99 / 05:27 02:24:11
Run 21.1km 00:16:41 04:39:51 387 300 59 10.76 / 05:34 17:57:33