IRONMAN 70.3 Durban (2016)
Gareth MACINTOSH (#599)
Finished
GUN TIME:
05:08:32
Place
907
OF
2382
Male
731
OF
1721
30-34
131
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:48:14 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:06:34 | 01:06:34 | - | - | - | 31.99 / 01:52 | 09:56:06 |
Bike 71km | 01:04:01 | 02:10:36 | - | - | - | 32.61 / 01:50 | 07:23:29 |
Bike 87km | 00:32:43 | 02:43:21 | - | - | - | 31.95 / 01:52 | 03:19:34 |
Bike 90km | 00:04:52 | 02:48:14 | - | - | - | 32.09 / 01:52 | 22:01:07 |
T2 00:03:24 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:24 | 02:51:40 | 470 | 371 | 75 | - / - | 06:14:33 |
Run 02:16:50 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:46 | 02:54:28 | 992 | 796 | 152 | 12.95 / 04:37 | 00:34:00 |
Run 3km | 00:15:07 | 03:09:37 | 1288 | 991 | 172 | 10.03 / 05:58 | 10:55:49 |
Run 5.5km | 00:15:24 | 03:25:02 | 1247 | 947 | 162 | 9.89 / 06:03 | 20:31:14 |
Run 7.9km | 00:13:02 | 03:38:05 | 1063 | 827 | 144 | 10.21 / 05:52 | 11:27:37 |
Run 10.8km | 00:20:05 | 03:58:11 | 1181 | 884 | 149 | 9.74 / 06:09 | 01:51:04 |
Run 13.5km | 00:14:47 | 04:13:00 | 934 | 713 | 120 | 9.96 / 06:01 | 10:52:32 |
Run 15.7km | 00:18:05 | 04:31:06 | 1213 | 885 | 150 | 9.47 / 06:19 | 09:10:39 |
Run 18.5km | 00:14:47 | 04:45:55 | 951 | 714 | 119 | 9.71 / 06:10 | 11:05:28 |
Run 21.1km | 00:22:35 | 05:08:31 | 991 | 736 | 126 | 9.25 / 06:29 | 07:44:44 |
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