IRONMAN 70.3 Durban (2016)
Simon ROOS (#671)
Finished
GUN TIME:
05:09:19
Place
939
OF
2382
Male
761
OF
1721
30-34
136
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:41:22 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:01:15 | 01:01:15 | - | - | - | 34.77 / 01:43 | 16:33:54 |
Bike 71km | 01:00:56 | 02:02:12 | - | - | - | 34.85 / 01:43 | 18:11:31 |
Bike 87km | 00:34:20 | 02:36:34 | - | - | - | 33.33 / 01:47 | 03:52:33 |
Bike 90km | 00:04:46 | 02:41:22 | - | - | - | 33.46 / 01:47 | 07:07:20 |
T2 00:04:34 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:34 | 02:45:57 | 973 | 759 | 148 | - / - | 10:18:36 |
Run 02:23:20 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:50 | 02:48:49 | 1140 | 911 | 167 | 12.63 / 04:44 | 22:08:08 |
Run 3km | 00:13:08 | 03:01:59 | 751 | 598 | 96 | 11.24 / 05:20 | 12:11:18 |
Run 5.5km | 00:17:18 | 03:19:18 | 1741 | 1281 | 219 | 9.89 / 06:03 | 14:41:57 |
Run 7.9km | 00:14:12 | 03:33:31 | 1188 | 922 | 161 | 9.96 / 06:01 | 16:06:10 |
Run 10.8km | 00:19:54 | 03:53:27 | 1129 | 850 | 142 | 9.6 / 06:14 | 23:59:25 |
Run 13.5km | 00:19:09 | 04:12:37 | 1238 | 931 | 159 | 9.34 / 06:25 | 01:38:36 |
Run 15.7km | 00:18:14 | 04:30:53 | 1252 | 907 | 156 | 8.97 / 06:40 | 21:43:31 |
Run 18.5km | 00:16:23 | 04:47:17 | 1244 | 919 | 154 | 9.14 / 06:33 | 22:53:16 |
Run 21.1km | 00:21:59 | 05:09:18 | 1228 | 899 | 153 | 8.83 / 06:47 | 06:21:57 |
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