19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Laurence NEL (#70)
Finished
GUN TIME:  04:38:48
Place
344  OF 2382
Male
302  OF 1721
18-24
15  OF 80

Swim 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
No splits available for T1

Cycle 02:42:29 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 35km 01:03:52 01:03:52 - - - 33.34 / 01:47 05:06:26
Bike 71km 01:01:25 02:05:18 - - - 33.99 / 01:45 14:41:12
Bike 87km 00:32:25 02:37:45 - - - 33.08 / 01:48 15:20:19
Bike 90km 00:04:43 02:42:29 - - - 33.23 / 01:48 21:01:43

T2 00:02:08 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:08 02:44:39 74 58 11 - / - 16:53:52

Run 01:54:07 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.6km 00:02:34 02:47:14 578 484 41 13.96 / 04:17 10:09:48
Run 3km 00:13:12 03:00:28 686 554 36 11.39 / 05:15 00:29:41
Run 5.5km 00:11:57 03:12:26 192 167 13 11.88 / 05:03 15:01:40
Run 7.9km 00:12:00 03:24:28 371 305 26 11.9 / 05:02 14:00:22
Run 10.8km 00:15:38 03:40:08 255 208 14 11.68 / 05:08 06:42:41
Run 13.5km 00:15:42 03:55:51 397 314 20 11.37 / 05:16 20:38:25
Run 15.7km 00:13:30 04:09:23 229 178 8 11.11 / 05:23 13:45:17
Run 18.5km 00:12:54 04:22:18 328 259 17 11.36 / 05:16 11:24:52
Run 21.1km 00:16:27 04:38:47 303 236 14 11.09 / 05:24 03:08:01