19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Lambert STRAUSS (#707)
Finished
GUN TIME:  05:59:25
Place
1905  OF 2382
Male
1425  OF 1721
30-34
245  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 03:21:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 01:14:47 01:14:47 - - - 28.47 / 02:06 18:06:52
Bike 71km 01:16:23 02:31:12 - - - 28.17 / 02:07 13:29:57
Bike 87km 00:43:49 03:15:02 - - - 26.76 / 02:14 14:17:07
Bike 90km 00:05:58 03:21:01 - - - 26.86 / 02:14 16:23:06

T2 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 03:28:09 1841 1342 237 - / - 20:26:54

Run 02:31:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:55 03:31:06 1299 1019 190 12.32 / 04:52 19:43:11
Run 3km 00:16:54 03:48:01 1744 1293 219 9.06 / 06:36 14:53:26
Run 5.5km 00:15:49 04:03:51 1379 1036 177 9.24 / 06:29 15:22:36
Run 7.9km 00:14:50 04:18:43 1484 1122 192 9.37 / 06:23 06:04:08
Run 10.8km 00:21:26 04:40:11 1465 1066 184 8.99 / 06:40 23:12:16
Run 13.5km 00:18:52 04:59:04 1484 1092 186 8.91 / 06:43 01:31:09
Run 15.7km 00:18:43 05:17:49 1386 1001 170 8.59 / 06:59 21:53:14
Run 18.5km 00:18:51 05:36:42 1548 1124 195 8.63 / 06:56 11:02:07
Run 21.1km 00:22:41 05:59:24 1514 1094 187 8.37 / 07:10 04:04:49