IRONMAN 70.3 Durban (2016)
Manolis STYLIANOU (#709)
Finished
GUN TIME:
05:01:31
Place
741
OF
2382
Male
609
OF
1721
30-34
104
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:34:43 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:59:52 | 00:59:52 | - | - | - | 35.57 / 01:41 | 05:25:31 |
Bike 71km | 00:58:02 | 01:57:55 | - | - | - | 36.12 / 01:39 | 19:36:54 |
Bike 87km | 00:31:59 | 02:29:55 | - | - | - | 34.81 / 01:43 | 11:55:34 |
Bike 90km | 00:04:46 | 02:34:43 | - | - | - | 34.9 / 01:43 | 14:40:22 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 02:38:58 | 817 | 643 | 124 | - / - | 11:24:37 |
Run 02:22:30 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:38 | 02:41:37 | 672 | 561 | 104 | 13.65 / 04:23 | 08:43:56 |
Run 3km | 00:12:45 | 02:54:24 | 580 | 470 | 80 | 11.67 / 05:08 | 06:56:43 |
Run 5.5km | 00:15:26 | 03:09:51 | 1257 | 953 | 163 | 10.68 / 05:36 | 22:15:30 |
Run 7.9km | 00:14:49 | 03:24:42 | 987 | 765 | 134 | 10.36 / 05:47 | 04:40:21 |
Run 10.8km | 00:21:15 | 03:45:59 | 1439 | 1049 | 179 | 9.67 / 06:12 | 03:51:38 |
Run 13.5km | 00:17:05 | 04:03:05 | 1093 | 832 | 141 | 9.62 / 06:13 | 12:48:44 |
Run 15.7km | 00:18:54 | 04:22:01 | 1424 | 1028 | 175 | 9.14 / 06:33 | 02:07:39 |
Run 18.5km | 00:16:31 | 04:38:33 | 1162 | 866 | 149 | 9.28 / 06:27 | 04:54:12 |
Run 21.1km | 00:22:55 | 05:01:30 | 1195 | 874 | 147 | 8.88 / 06:45 | 22:40:29 |
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