IRONMAN 70.3 Durban (2016)
Lonnie VAN DER MERWE (#731)
Finished
GUN TIME:
05:25:34
Place
1289
OF
2382
Male
1028
OF
1721
30-34
179
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:42:39 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:03:13 | 01:03:13 | - | - | - | 33.69 / 01:46 | 10:04:34 |
Bike 71km | 01:01:15 | 02:04:30 | - | - | - | 34.21 / 01:45 | 11:05:51 |
Bike 87km | 00:33:26 | 02:37:57 | - | - | - | 33.04 / 01:48 | 11:39:18 |
Bike 90km | 00:04:40 | 02:42:39 | - | - | - | 33.19 / 01:48 | 11:44:00 |
T2 00:04:49 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:49 | 02:47:29 | 1091 | 842 | 163 | - / - | 11:48:51 |
Run 02:38:02 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:42 | 02:50:13 | 838 | 687 | 127 | 13.3 / 04:30 | 11:51:34 |
Run 3km | 00:13:56 | 03:04:11 | 933 | 741 | 130 | 10.79 / 05:33 | 12:05:32 |
Run 5.5km | 00:14:03 | 03:18:15 | 784 | 620 | 117 | 10.73 / 05:35 | 12:19:37 |
Run 7.9km | 00:14:00 | 03:32:17 | 880 | 689 | 117 | 10.58 / 05:40 | 12:33:39 |
Run 10.8km | 00:22:50 | 03:55:09 | 1743 | 1252 | 210 | 9.58 / 06:15 | 12:56:30 |
Run 13.5km | 00:21:04 | 04:16:14 | 1365 | 1020 | 172 | 9.12 / 06:34 | 13:17:36 |
Run 15.7km | 00:19:14 | 04:35:30 | 1501 | 1082 | 188 | 8.72 / 06:52 | 13:36:51 |
Run 18.5km | 00:20:04 | 04:55:35 | 1522 | 1105 | 193 | 8.66 / 06:55 | 13:56:56 |
Run 21.1km | 00:29:57 | 05:25:33 | 1712 | 1230 | 210 | 8.01 / 07:29 | 14:26:55 |
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