Ironman South Africa (2011)
Successfully added (#307) Jodie Nicholls to My Rivals
Shawn DU TOIT (#537)
Finished
GUN TIME:
11:12:35
Place
213
OF
1503
Male
187
OF
1220
35-39
36
OF
274
Swim 01:07:25 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:58 | 00:32:58 | 263 | 233 | 53 | 3.45 / 17:21 | 20:59:40 |
Swim | 00:34:25 | 01:07:25 | 253 | 222 | 51 | 3.38 / 17:44 | 08:24:07 |
T1 00:04:47 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:47 | 01:12:13 | 324 | 267 | 59 | - / - | 03:22:15 |
Cycle 05:21:33 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:23 | 01:57:38 | 146 | 135 | 29 | 44.93 / 01:20 | 09:17:40 |
Bike 60k | 00:58:47 | 02:56:27 | 149 | 135 | 28 | 34.54 / 01:44 | 01:56:29 |
Bike 94k | 00:44:35 | 03:41:03 | 144 | 130 | 28 | 37.89 / 01:34 | 03:17:45 |
Bike 120k | 01:02:18 | 04:43:23 | 147 | 132 | 32 | 34.09 / 01:45 | 09:40:05 |
Bike 154k | 00:45:02 | 05:28:27 | 146 | 130 | 31 | 36.06 / 01:39 | 07:01:49 |
Bike 179.8k | 01:04:41 | 06:33:09 | 140 | 124 | 29 | 33.61 / 01:47 | 03:33:11 |
Cycle | 00:00:38 | 06:33:48 | 139 | 123 | 28 | 33.58 / 01:47 | 04:37:10 |
T2 00:02:55 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:55 | 06:36:44 | 114 | 96 | 18 | - / - | 20:33:26 |
Run 04:35:47 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:15 | 06:59:01 | 304 | 262 | 52 | 10.77 / 05:33 | 18:55:43 |
Run 12k | 00:48:32 | 07:47:35 | 434 | 367 | 81 | 10.16 / 05:54 | 04:47:37 |
Run 14k | 00:11:29 | 07:59:05 | 415 | 344 | 77 | 10.2 / 05:52 | 15:32:27 |
Run 18k | 00:29:07 | 08:28:14 | 424 | 346 | 77 | 9.68 / 06:11 | 00:54:56 |
Run 26k | 00:52:37 | 09:20:52 | 423 | 340 | 79 | 9.5 / 06:18 | 08:34:14 |
Run 28k | 00:13:06 | 09:33:59 | 430 | 345 | 79 | 9.47 / 06:19 | 04:27:21 |
Run 32k | 00:32:33 | 10:06:34 | 453 | 364 | 86 | 9.15 / 06:33 | 21:16:36 |
Run 40k | 00:53:03 | 10:59:38 | 444 | 357 | 82 | 9.12 / 06:34 | 18:56:20 |
Spotter | 00:11:06 | 11:10:46 | 436 | 350 | 79 | 9.17 / 06:32 | 11:57:28 |
Run | 00:01:46 | 11:12:33 | 433 | 347 | 79 | 9.18 / 06:32 | 23:15:55 |
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