14th August 2016 | Chungju, South Korea
EN

IRONMAN 70.3 Chungju (2016)

Daniel MOK (#187)
Finished
GUN TIME:  06:28:22
Place
131  OF 233
Male
121  OF 213
40-44
33  OF 55

Swim 00:41:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:20 00:41:55 121 111 33 2.71 / 22:03 23:43:40

T1 00:06:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:48:46 209 190 49 - / - 12:10:31

Cycle 03:12:39 84.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26.5k 01:00:09 01:48:56 167 157 42 26.43 / 02:16 23:34:01
Bike 31.3k 00:10:15 01:59:13 162 151 42 26.66 / 02:15 09:20:58
Bike 47.7k 00:39:38 02:38:52 161 152 41 25.99 / 02:18 18:40:37
Bike 52.5k 00:10:21 02:49:14 153 144 40 26.15 / 02:17 21:37:39
Bike 68.9k 00:39:44 03:29:00 143 134 37 25.8 / 02:19 17:50:45
Bike 73.7k 00:10:35 03:39:37 142 133 37 25.88 / 02:19 21:08:02
Bike 90km 00:21:48 04:01:26 135 126 36 26.16 / 02:17 03:19:51

T2 00:02:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:13 04:03:41 91 84 25 - / - 15:52:06

Run 02:24:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:36 04:06:18 114 107 28 - / - 06:34:43
Run 3k 00:14:27 04:20:47 103 96 28 10.53 / 05:41 07:49:12
Run 5.5k 00:15:44 04:36:32 101 94 28 10.04 / 05:58 01:18:17
Run 8k 00:15:40 04:52:14 103 96 26 9.88 / 06:04 13:20:39
Run 10.5k 00:16:42 05:08:57 113 103 25 9.65 / 06:12 02:44:02
Run 13k 00:20:12 05:29:11 165 149 36 9.12 / 06:34 07:44:16
Run 15.6k 00:18:47 05:48:00 130 116 27 8.97 / 06:41 14:56:25
Run 18.1k 00:20:46 06:08:48 159 142 35 8.68 / 06:54 05:00:33
Run 20.6k 00:16:51 06:25:40 99 88 22 8.7 / 06:53 08:44:05
Run 21.1k 00:02:39 06:28:21 124 113 29 8.75 / 06:51 19:50:06