14th August 2016 | Chungju, South Korea
EN

IRONMAN 70.3 Chungju (2016)

Sangmo SEO (#289)
Finished
GUN TIME:  07:59:53
Place
218  OF 233
Male
198  OF 213
50-54
31  OF 35

Swim 00:51:42 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:55:09 00:51:42 215 195 33 2.2 / 27:13 01:20:07

T1 00:05:39 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:39 00:57:23 179 163 25 - / - 18:29:08

Cycle 03:44:09 84.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 26.5k 01:06:27 02:03:51 209 192 30 23.92 / 02:30 08:05:36
Bike 31.3k 00:12:19 02:16:11 210 192 30 23.83 / 02:31 09:17:56
Bike 47.7k 00:45:56 03:02:09 212 193 29 22.94 / 02:36 13:10:34
Bike 52.5k 00:14:10 03:16:20 214 195 31 22.67 / 02:38 13:41:25
Bike 68.9k 00:47:59 04:04:20 212 193 29 22.11 / 02:42 04:36:05
Bike 73.7k 00:12:57 04:17:19 213 194 29 22.11 / 02:42 16:15:44
Bike 90km 00:24:13 04:41:33 212 193 28 22.48 / 02:40 11:29:58

T2 00:02:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:37 04:44:11 128 117 15 - / - 12:22:36

Run 03:15:39 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:03:54 04:48:07 217 199 34 - / - 12:09:52
Run 3k 00:22:01 05:10:09 220 201 34 6.93 / 08:38 16:18:34
Run 5.5k 00:26:00 05:36:10 223 203 34 6.34 / 09:26 07:07:55
Run 8k 00:27:55 06:04:07 224 204 34 6 / 09:59 05:59:12
Run 10.5k 00:25:18 06:29:27 215 195 32 5.98 / 10:01 12:51:12
Run 13k 00:22:11 06:51:39 193 174 27 6.12 / 09:48 18:00:04
Run 15.6k 00:22:54 07:14:34 199 179 29 6.22 / 09:38 00:46:19
Run 18.1k 00:23:01 07:37:36 192 173 29 6.26 / 09:34 01:36:01
Run 20.6k 00:19:16 07:56:53 147 129 24 6.41 / 09:21 03:51:58
Run 21.1k 00:02:57 07:59:52 219 199 33 6.47 / 09:16 13:38:17